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During pregnancy it is extremely important for mothers to coordinate their dietary schedule in order to safeguard the health of herself and the baby. A good diet can help the mother to stay fit and remain in good condition for birth, all the while maintaining her energy levels. An appropriate coordination between diet and health is the most important aspect that needs to be taken into consideration for a pregnant woman. A healthy diet for a pregnant woman must include fresh fruits and vegetables. Citrus fruits and green vegetables must be in
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